Understand your BP readings
Your blood pressure is Normal. A healthy lifestyle can help to keep your blood pressure this way – and lower your risk of having a heart attack or stroke. It can help with other health issues too.
Exercise regularly.
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Maintaining a healthy weight
Regular exercise
Eating lots of fresh fruit and vegetables
Cutting down on salt
Drinking less alcohol and caffeine
Quitting smoking
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According to the American health Association
Take control and learn how you can take steps to prevent and fight hypertension
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