Calculate Your Blood Pressure

Understand your BP readings

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Your blood pressure reading
of 120/80 is NORMAL

Your blood pressure is Normal. A healthy lifestyle can help to keep your blood pressure this way – and lower your risk of having a heart attack or stroke. It can help with other health issues too.

Exercise regularly.

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To Maintain a Healthy Blood Pressure Level, We Recommend:

  • Maintaining a healthy weight

  • Regular exercise

  • Eating lots of fresh fruit and vegetables

  • Cutting down on salt

  • Drinking less alcohol and caffeine

  • Quitting smoking

There Are Four Main Blood Pressure Ranges

According to the American health Association

NORMAL
PREHYPERTENSION
HIGH BLOOD PRESSURE
Hypertensive crisis

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