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Coping with Insomnia

Have you found yourself tossing and turning night after night? Are you struggling to get to sleep in the first place? Or maybe you wake up too early and cannot fall back asleep? Insomnia is a common sleep disorder that can make it difficult to fall asleep, or stay asleep. While everybody struggles to get to sleep from time to time, going days without high-quality rest can begin to take its toll on your physical health and mental wellbeing.

Coping with an Eating Disorder

Eating disorders can negatively impact your health, happiness, relationships, and overall quality of life. They are quite common, affecting up to 5% of the population. There are different types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and many others. These eating disorders can take a dangerous toll on their victims, leaving them struggling mentally and physically.

# Mental Health

# Anxiety

Coping with Anxiety

Everybody has experienced anxiety at one point in their life or another. They have found themselves feeling worried about an upcoming test or nervous about a first date. Anxiety is our body’s natural response to stressful situations. It was developed within our bodies as a way to protect us in dangerous situations.

# Mental Health

# BPD

Coping with Borderline Personality Disorder

Borderline personality disorder (BPD) can leave a person feeling emotionally unstable and in a constant state of panic that they will be abandoned by those closest to them. They may find that their relationships are a rollercoaster of emotions, live with an immense fear of abandonment, have poor self-esteem, and behave impulsively. Borderline personality disorder can typically begin in young adulthood and then persist into adulthood.

# Mental Health

Coping with a Panic Disorder

Have you ever experienced an extreme bout of fear or panic- one that causes physical symptoms like chest pains, a racing heart, hyperventilation, or dizziness?

# Mental Health

# Health and Wellness

9 Signs That Indicate You Need A Mental Health Day

Life can be overwhelming & you might need to stop for a day for the sake of your mental health. Here’s how to know when to take a day off.

Coping with Alcohol and Substance Abuse Issues

There are many different situations that may cause somebody to begin using alcohol or other substances. They may be struggling with a health issue, dealing with a difficult time, or have fallen under pressure from their peers. Drugs and alcohol activate the reward circuit in the brain, which might be precisely why a person decides to give them a try. However, the more a person uses substances, the more of the substances their brain will need, which could cause a substance use disorder.